Chicken happens to be one of the cleanest and leanest meats, it’s readily available and easy to cook. Taste wise, “plain chicken” is quickly transformed using a variety of complementing herbs, spices and ingredients. After a hard day at work or gruelling workout, a healthy chicken based meal will kickstart your physical recovery. Here are 10 glorious chicken recipes that go from prep to plate in under 30 minutes!
1. Yakisoba Chicken Recipe
This exciting Japanese dish is as healthy as it is delicious. It’s packed with nutrient dense vegetables and canola oil will even help to lower your overall cholesterol!
2. Romano Chicken Recipe
A truly mouth-watering dish, cheesy chicken rollups with ham and spiced up with herbs. Enjoy a potent dose of bone-strengthening calcium alongside illness-fighting antioxidants from paprika.
3. Katsu Chicken Recipe
A traditional Japanese treat of delicous fried chicken. For a healthier option choose olive oil, the mono-saturated fats will help maintain balanced cholesterol.
4. Grilled Peanut Chicken Recipe
Distinctively tangy and nutty, guaranteed to impress your guests. Be generous with the peanuts, they offer significant protection against heart disease!
5. Lime Garlic Chicken
A delightful chicken recipe, cooked in butter and garlic then drizzled with fresh lime. The anti-inflammatory nature of garlic works wonders for numerous conditions relating to heart, cholesterol and hypertension.
6. Rosemary and Bacon Grilled Chicken Recipe
This tasty chicken dish has a unique aroma thanks to the heavenly herb Rosemary. It will also help to reinforce your immune system, blood circulation and ingestion!
7. Lemon Dijon Chicken Recipe
A tantalizing chicken recipe, spicy and bursting with flavor! The key ingredient Dijon mustard contains compounds that can inhibit cancer cell growth.
8. Spicy Basil Chicken Recipe
Bring home an authentic taste of Thailand with this hot dish. Go heavy on the basil, it’s an abundant source of antioxidants with anti-aging properties.
9. Honey Glazed Chicken Recipe
Honey brings an amazing natural sweetness to this family favourite. Rename honey to “liquid gold”, it’s antibacterial and has plenty of antioxidant firepower!
10. Wild Whisky Chicken Recipe
Grab your whisky of choice and excite your guests with this sweet recipe! If you are jokingly accused of being an alcoholic, mention that studies have linked whisky to a number of benefits including weight loss! Featured photo credit: ziashusha via shutterstock.com
