What Are the Advantages of these Towel Workouts?
Super convenient – can be performed almost anywhere, anytime Requires no specialist equipment – only your body, hard floor and a couple of towels (even paper towels will suffice) Greatly reduced risk of injuries – compared to weightlifting and gym machines Reduced friction and strain on joints – compared to weight lifting and many other forms of exercise Beginner friendly – suitable for all levels of strength, both men and women
Which Muscles Will Be Trained using These Exercises?
Body stabilization triggered by these towel workouts will work your upper body and core a treat! It’s also great for muscle and body coordination. The main muscles hit by these exercises include:
Chest Shoulders Arms Abdominals and obliques Glutes and lower back
Workout Summary
– Repeat each set 3 times with one-minute break in between each set – Take a 20-second break before switching to your next movement
Additional Tips To Optimize Your Towel Workouts
Focus on keeping your body stabilized and your core tight Always keep movements slow and controlled If you find an exercise too difficult: decrease the intensity or duration and slowly build up If you find the routine too easy: gradually ramp up intensity or duration until you are working up a sweat
